This strength training program focusing on building a strong and lean physique. We pay close attention to numbers and percentages to make sure you progress in your lifts every week before we deload and repeat the process. Building a strong foundation is a fun way to incorpaorte fitness into your lifestyle and to focus on strength rather than asthetics.
Strength Program
Once you purchase this program, you will get sent a link within 24 hours to gain FREE access to my app. Here you will create your profile and then you will find your prgram set out for you to follow in the app. I personally control your set targets and you have the ability to contact me directly through the app.
Once program has been purchased, you will recieve a link to open free access to my app. This program will then take you through 8 weeks worth of a glute building structure. We are unable to refund you once program has been purchased.