This program goes into incredible detail on building core strength and motor learning techneqiues. One of the most important procedures as a new comer to the gym, is learning how to perform lifts correctly. This stems from mind to muscle connection and executing every lift with intent. Your core being the most important stability muscle when lifting, so building a strong core sturcture should be at the top of your priorities. I whole heartedly believe that this program holds the most important information and should be read and performed if you wish to purchase any other program with me. You will get 110% effort out of everywork when done correctly.
Core and Technique
Once you purchase this program, you will get sent a link within 24 hours to gain FREE access to my app. Here you will create your profile and then you will find your prgram set out for you to follow in the app. I personally control your set targets and you have the ability to contact me directly through the app.
Once program has been purchased, you will recieve a link to open free access to my app. This program will then take you through 8 weeks worth of a glute building structure. We are unable to refund you once program has been purchased.